Kashi Cookies Oatmeal Dark Chocolate 8.5oz vs Keebler Club Crackers Peanut Butter 12oz
Nutrition comparison per 100 g serving
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Keebler Club Crackers Peanut Butter 12oz wins in 10 out of 20 nutrient categories
Kashi Cookies Oatmeal Dark Chocolate 8.5oz: 7
vs
Keebler Club Crackers Peanut Butter 12oz: 10
(3 ties)
Overview
| Nutrient | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Keebler Club Crackers Peanut Butter 12oz | Winner |
|---|---|---|---|
| Calories | 420 cal | 486 cal | |
| Protein | 6.7 g | 9 g | |
| Carbs | 67.3 g | 62.1 g | |
| Fat | 16 g | 23 g | |
| Fiber | 11.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Keebler Club Crackers Peanut Butter 12oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 190 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Keebler Club Crackers Peanut Butter 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Magnesium, Mg | 60 MG | 42 MG | |
| Phosphorus, P | 203 MG | 220 MG | |
| Potassium, K | 245 MG | 167 MG | |
| Sodium, Na | 217 MG | 842 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |