Kashi Cookies Oatmeal Dark Chocolate 8.5oz vs Keebler Chips Deluxe Cookies Coconut 11oz
Nutrition comparison per 100 g serving
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Kashi Cookies Oatmeal Dark Chocolate 8.5oz wins in 10 out of 20 nutrient categories
Kashi Cookies Oatmeal Dark Chocolate 8.5oz: 10
vs
Keebler Chips Deluxe Cookies Coconut 11oz: 6
(4 ties)
Overview
| Nutrient | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Keebler Chips Deluxe Cookies Coconut 11oz | Winner |
|---|---|---|---|
| Calories | 420 cal | 532 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 67.3 g | 61.6 g | |
| Fat | 16 g | 29.7 g | |
| Fiber | 11.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Keebler Chips Deluxe Cookies Coconut 11oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 110 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Cookies Oatmeal Dark Chocolate 8.5oz | Keebler Chips Deluxe Cookies Coconut 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 15 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Magnesium, Mg | 60 MG | 34 MG | |
| Phosphorus, P | 203 MG | 86 MG | |
| Potassium, K | 245 MG | 155 MG | |
| Sodium, Na | 217 MG | 294 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |