KASHI vs CHOCOLATE CHIP COOKIE DOUGH DATE BARS
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 11 nutrient categories
KASHI: 6
vs
CHOCOLATE CHIP COOKIE DOUGH DATE BARS: 3
(2 ties)
Overview
| Nutrient | KASHI | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 62.9 g | 57.9 g | |
| Fat | 11.4 g | 18.4 g | |
| Fiber | 8.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 129 MG | 158 MG |