KASHI vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KASHI: 4
vs
REAL FOOD BAR: 4
(2 ties)
Overview
| Nutrient | KASHI | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 425 cal | |
| Protein | 17.1 g | 25 g | |
| Carbs | 65.7 g | 40 g | |
| Fat | 4.3 g | 22.5 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 150 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 286 MG | 425 MG |