KASHI vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 11 nutrient categories
KASHI: 2
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | KASHI | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 355 cal | |
| Protein | 17.1 g | 32.3 g | |
| Carbs | 65.7 g | 40.3 g | |
| Fat | 4.3 g | 11.3 g | |
| Fiber | 11.4 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 81 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 286 MG | 290 MG |