KASHI vs DELIGHT BARS
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 10 nutrient categories
KASHI: 5
vs
DELIGHT BARS: 3
(2 ties)
Overview
| Nutrient | KASHI | DELIGHT BARS | Winner |
|---|---|---|---|
| Calories | 371 cal | 471 cal | |
| Protein | 17.1 g | 17.7 g | |
| Carbs | 65.7 g | 29.4 g | |
| Fat | 4.3 g | 35.3 g | |
| Fiber | 11.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | DELIGHT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | DELIGHT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 286 MG | 3 MG |