Kashi Chewy Bars Trail Mix 1.2oz vs Quaker Chewy Granola Bars Low Sugar Choc Chip .84z
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Kashi Chewy Bars Trail Mix 1.2oz: 5
vs
Quaker Chewy Granola Bars Low Sugar Choc Chip .84z: 5
(2 ties)
Overview
| Nutrient | Kashi Chewy Bars Trail Mix 1.2oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Calories | 382 cal | 414 cal | |
| Protein | 8.2 g | 5.1 g | |
| Carbs | 67.2 g | 69.4 g | |
| Fat | 12.6 g | 15.8 g | |
| Fiber | 9.1 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Trail Mix 1.2oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Trail Mix 1.2oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 68.4 MG | 448 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 293 MG | 321 MG |