Kashi Chewy Bars Salted Caramel Pecan 1.23oz vs Quaker Chewy Granola Bars Dark Chocolate Chunk .84z
Nutrition comparison per 100 g serving
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Kashi Chewy Bars Salted Caramel Pecan 1.23oz wins in 5 out of 10 nutrient categories
Kashi Chewy Bars Salted Caramel Pecan 1.23oz: 5
vs
Quaker Chewy Granola Bars Dark Chocolate Chunk .84z: 3
(2 ties)
Overview
| Nutrient | Kashi Chewy Bars Salted Caramel Pecan 1.23oz | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Winner |
|---|---|---|---|
| Calories | 422 cal | 375 cal | |
| Protein | 7.9 g | 4.2 g | |
| Carbs | 59 g | 79.2 g | |
| Fat | 19.9 g | 8.3 g | |
| Fiber | 7.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Salted Caramel Pecan 1.23oz | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Salted Caramel Pecan 1.23oz | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 333 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 404 MG | 333 MG |