Kashi Chewy Bars Honey Almond Flax 1.2oz vs Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box
Nutrition comparison per 100 g serving
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Kashi Chewy Bars Honey Almond Flax 1.2oz wins in 7 out of 12 nutrient categories
Kashi Chewy Bars Honey Almond Flax 1.2oz: 7
vs
Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box: 3
(2 ties)
Overview
| Nutrient | Kashi Chewy Bars Honey Almond Flax 1.2oz | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 385 cal | 417 cal | |
| Protein | 9.1 g | 4.2 g | |
| Carbs | 65.7 g | 79.2 g | |
| Fat | 13.4 g | 8.3 g | |
| Fiber | 9.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Honey Almond Flax 1.2oz | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Honey Almond Flax 1.2oz | Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 81.4 MG | 333 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 265 MG | 312 MG |