Kashi Chewy Bars Honey Almond Flax 1.2oz vs Kellogg's Raisin Bran Cereal 13.7oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 13.7oz wins in 11 out of 17 nutrient categories
Kashi Chewy Bars Honey Almond Flax 1.2oz: 4
vs
Kellogg's Raisin Bran Cereal 13.7oz: 11
(2 ties)
Overview
| Nutrient | Kashi Chewy Bars Honey Almond Flax 1.2oz | Kellogg's Raisin Bran Cereal 13.7oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 325 cal | |
| Protein | 9.1 g | 7.9 g | |
| Carbs | 65.7 g | 79.7 g | |
| Fat | 13.4 g | 1.9 g | |
| Fiber | 9.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Honey Almond Flax 1.2oz | Kellogg's Raisin Bran Cereal 13.7oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Honey Almond Flax 1.2oz | Kellogg's Raisin Bran Cereal 13.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 81.4 MG | 37 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 330 MG | 478 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 265 MG | 340 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |