Kashi Chewy Bars Honey Almond Flax 1.2oz vs Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz wins in 10 out of 17 nutrient categories
Kashi Chewy Bars Honey Almond Flax 1.2oz: 4
vs
Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz: 10
(3 ties)
Overview
| Nutrient | Kashi Chewy Bars Honey Almond Flax 1.2oz | Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 348 cal | |
| Protein | 9.1 g | 9.2 g | |
| Carbs | 65.7 g | 84.2 g | |
| Fat | 13.4 g | 1.6 g | |
| Fiber | 9.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Honey Almond Flax 1.2oz | Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kashi Chewy Bars Honey Almond Flax 1.2oz | Kellogg's Mini-Wheats Cereal Little Bites Original 15.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 81.4 MG | 28 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 330 MG | 365 MG | |
| Sodium, Na | 265 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2 MG |