Kashi Chewy Bars Honey Almond Flax 1.2oz vs Apple Pie Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Apple Pie Toast Crunch Cereal wins in 14 out of 21 nutrient categories
Kashi Chewy Bars Honey Almond Flax 1.2oz: 6
vs
Apple Pie Toast Crunch Cereal: 14
(1 ties)
Overview
| Nutrient | Kashi Chewy Bars Honey Almond Flax 1.2oz | Apple Pie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 403.2 cal | |
| Protein | 9.1 g | 5.8 g | |
| Carbs | 65.7 g | 79.9 g | |
| Fat | 13.4 g | 9.2 g | |
| Fiber | 9.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Honey Almond Flax 1.2oz | Apple Pie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 220 UG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.8 UG |
Minerals
| Mineral | Kashi Chewy Bars Honey Almond Flax 1.2oz | Apple Pie Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 81.4 MG | 317.1 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 8.8 MG | |
| Potassium, K | 330 MG | 209.7 MG | |
| Sodium, Na | 265 MG | 578.6 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |