Kashi Chewy Bars Dark Mocha Almond 1.2oz vs Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box
Nutrition comparison per 100 g serving
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Kashi Chewy Bars Dark Mocha Almond 1.2oz wins in 6 out of 12 nutrient categories
Kashi Chewy Bars Dark Mocha Almond 1.2oz: 6
vs
Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box: 4
(2 ties)
Overview
| Nutrient | Kashi Chewy Bars Dark Mocha Almond 1.2oz | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 65.4 g | 76 g | |
| Fat | 14 g | 9 g | |
| Fiber | 11.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Dark Mocha Almond 1.2oz | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Chewy Bars Dark Mocha Almond 1.2oz | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Calcium, Ca | 68.5 MG | 80 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 172 MG | 250 MG |