Kashi Chewy Bars Dark Mocha Almond 1.2oz vs Quaker Chewy Granola Bars Strawberry Yogurt 1.23z
Nutrition comparison per 100 g serving
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Kashi Chewy Bars Dark Mocha Almond 1.2oz wins in 7 out of 12 nutrient categories
Kashi Chewy Bars Dark Mocha Almond 1.2oz: 7
vs
Quaker Chewy Granola Bars Strawberry Yogurt 1.23z: 4
(1 ties)
Overview
| Nutrient | Kashi Chewy Bars Dark Mocha Almond 1.2oz | Quaker Chewy Granola Bars Strawberry Yogurt 1.23z | Winner |
|---|---|---|---|
| Calories | 380 cal | 420 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 65.4 g | 71.2 g | |
| Fat | 14 g | 13.0 g | |
| Fiber | 11.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Dark Mocha Almond 1.2oz | Quaker Chewy Granola Bars Strawberry Yogurt 1.23z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Chewy Bars Dark Mocha Almond 1.2oz | Quaker Chewy Granola Bars Strawberry Yogurt 1.23z | Winner |
|---|---|---|---|
| Calcium, Ca | 68.5 MG | 338 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 172 MG | 314 MG |