Kashi Chewy Bars Chocolate Almond 1.2oz vs Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Kashi Chewy Bars Chocolate Almond 1.2oz: 5
vs
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar: 5
(1 ties)
Overview
| Nutrient | Kashi Chewy Bars Chocolate Almond 1.2oz | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 383 cal | 600 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 65.3 g | 37.1 g | |
| Fat | 14.1 g | 42.9 g | |
| Fiber | 10.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Chewy Bars Chocolate Almond 1.2oz | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kashi Chewy Bars Chocolate Almond 1.2oz | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 79.3 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 7.1 MG | |
| Potassium, K | 355 MG | 600 MG | |
| Sodium, Na | 355 MG | 129 MG |