KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ vs KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ wins in 17 out of 20 nutrient categories
KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ: 2
vs
KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ: 17
(1 ties)
Overview
| Nutrient | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ | Winner |
|---|---|---|---|
| Calories | 407 cal | 393 cal | |
| Protein | 14 g | 23 g | |
| Carbs | 58.8 g | 53.4 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 9.5 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 178 UG | |
| Niacin | 0.7 MG | 8.9 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZ | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 444 MG | |
| Iron, Fe | 2.8 MG | 8 MG | |
| Magnesium, Mg | 78 MG | 36 MG | |
| Phosphorus, P | 259 MG | 483 MG | |
| Potassium, K | 500 MG | 114 MG | |
| Sodium, Na | 153 MG | 404 MG | |
| Zinc, Zn | 0.5 MG | 5 MG |