KASHI vs ZACHARY

Nutrition comparison per 100 g serving

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KASHI wins in 7 out of 11 nutrient categories

KASHI: 7 vs ZACHARY: 1 (3 ties)

Overview

Nutrient	KASHI	ZACHARY	Winner
Calories	400 cal	450 cal
Protein	10 g	10 g	Tie
Carbs	70 g	62.5 g
Fat	11.7 g	20 g
Fiber	13.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	KASHI	ZACHARY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KASHI	ZACHARY
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	283 MG	0 MG
Sodium, Na	633 MG	375 MG

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