KASHI vs PUFFED RICE SNACKS
Nutrition comparison per 100 g serving
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KASHI wins in 8 out of 13 nutrient categories
KASHI: 8
vs
PUFFED RICE SNACKS: 3
(2 ties)
Overview
| Nutrient | KASHI | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 75 g | |
| Fat | 11.7 g | 16.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 633 MG | 583 MG |