KAR'S vs THE REAL DEAL
Nutrition comparison per 100 g serving
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KAR'S wins in 5 out of 11 nutrient categories
KAR'S: 5
vs
THE REAL DEAL: 3
(3 ties)
Overview
| Nutrient | KAR'S | THE REAL DEAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAR'S | THE REAL DEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAR'S | THE REAL DEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,179 MG |