KAR'S vs RC ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KAR'S: 5
vs
RC ALMONDS: 5
(1 ties)
Overview
| Nutrient | KAR'S | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 472 cal | |
| Protein | 10.7 g | 19.4 g | |
| Carbs | 57.1 g | 19.4 g | |
| Fat | 25 g | 38.9 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAR'S | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | KAR'S | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 222 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 250 MG | 319 MG |