KAR'S vs MARTIN'S

Nutrition comparison per 100 g serving

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KAR'S wins in 7 out of 11 nutrient categories

KAR'S: 7 vs MARTIN'S: 2 (2 ties)

Overview

Nutrient	KAR'S	MARTIN'S	Winner
Calories	464 cal	464 cal	Tie
Protein	10.7 g	7.1 g
Carbs	57.1 g	67.9 g
Fat	25 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KAR'S	MARTIN'S	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	KAR'S	MARTIN'S
Calcium, Ca	143 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	375 MG	0 MG
Sodium, Na	250 MG	750 MG

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