KAR'S vs CINNAMON PRALINE ALMONDS
Nutrition comparison per 100 g serving
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KAR'S wins in 5 out of 12 nutrient categories
KAR'S: 5
vs
CINNAMON PRALINE ALMONDS: 4
(3 ties)
Overview
| Nutrient | KAR'S | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAR'S | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KAR'S | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 375 MG | 500 MG | |
| Sodium, Na | 250 MG | 89 MG |