KARM'L DAPPLES vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KARM'L DAPPLES: 5
vs
WATERMELON CHUNKS: 5
(1 ties)
Overview
| Nutrient | KARM'L DAPPLES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 159 cal | 36 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 34.5 g | 7.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARM'L DAPPLES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | KARM'L DAPPLES | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |