KARM'L DAPPLES vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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FRUIT SNACKS wins in 5 out of 11 nutrient categories
KARM'L DAPPLES: 4
vs
FRUIT SNACKS: 5
(2 ties)
Overview
| Nutrient | KARM'L DAPPLES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 159 cal | 113 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 34.5 g | 21.1 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARM'L DAPPLES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.9 MG |
Minerals
| Mineral | KARM'L DAPPLES | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 99 MG | |
| Sodium, Na | 13 MG | 92 MG |