KARM'L DAPPLES vs APPLE TRAY WITH CARAMEL DIP
Nutrition comparison per 100 g serving
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APPLE TRAY WITH CARAMEL DIP wins in 5 out of 11 nutrient categories
KARM'L DAPPLES: 3
vs
APPLE TRAY WITH CARAMEL DIP: 5
(3 ties)
Overview
| Nutrient | KARM'L DAPPLES | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 159 cal | 106 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 34.5 g | 21.2 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARM'L DAPPLES | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 111.5 MG |
Minerals
| Mineral | KARM'L DAPPLES | APPLE TRAY WITH CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 177 MG | 102 MG | |
| Sodium, Na | 13 MG | 88 MG |