KARIOT NOUGAT CREME FILLED CEREAL vs NEW ORLEANS HOT-N-SPICY CHEESE CURLS
Nutrition comparison per 100 g serving
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NEW ORLEANS HOT-N-SPICY CHEESE CURLS wins in 5 out of 10 nutrient categories
KARIOT NOUGAT CREME FILLED CEREAL: 2
vs
NEW ORLEANS HOT-N-SPICY CHEESE CURLS: 5
(3 ties)
Overview
| Nutrient | KARIOT NOUGAT CREME FILLED CEREAL | NEW ORLEANS HOT-N-SPICY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 71.7 g | 64.3 g | |
| Fat | 18.3 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARIOT NOUGAT CREME FILLED CEREAL | NEW ORLEANS HOT-N-SPICY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARIOT NOUGAT CREME FILLED CEREAL | NEW ORLEANS HOT-N-SPICY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 714 MG |