KARIOT NOUGAT CREME FILLED CEREAL vs HIMALAYAN SALTED CARAMEL MINI RICE CAKES
Nutrition comparison per 100 g serving
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HIMALAYAN SALTED CARAMEL MINI RICE CAKES wins in 4 out of 10 nutrient categories
KARIOT NOUGAT CREME FILLED CEREAL: 3
vs
HIMALAYAN SALTED CARAMEL MINI RICE CAKES: 4
(3 ties)
Overview
| Nutrient | KARIOT NOUGAT CREME FILLED CEREAL | HIMALAYAN SALTED CARAMEL MINI RICE CAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 71.7 g | 68.8 g | |
| Fat | 18.3 g | 18.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KARIOT NOUGAT CREME FILLED CEREAL | HIMALAYAN SALTED CARAMEL MINI RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 217 MG | 469 MG |