KAREN'S NATURALS vs WHOLE DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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KAREN'S NATURALS wins in 6 out of 11 nutrient categories
KAREN'S NATURALS: 6
vs
WHOLE DRIED STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | KAREN'S NATURALS | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 325 cal | |
| Protein | 4.8 g | 1.3 g | |
| Carbs | 88.1 g | 82.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 11.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAREN'S NATURALS | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 228.6 MG | 175 MG |
Minerals
| Mineral | KAREN'S NATURALS | WHOLE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 12 MG | 0 MG |