KAREN'S NATURALS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
KAREN'S NATURALS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | KAREN'S NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 78.6 g | 72.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAREN'S NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 3 MG |
Minerals
| Mineral | KAREN'S NATURALS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 25 MG |