KAREN'S NATURALS vs SWEETENED PAPAYA SPEARS
Nutrition comparison per 100 g serving
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KAREN'S NATURALS wins in 6 out of 11 nutrient categories
KAREN'S NATURALS: 6
vs
SWEETENED PAPAYA SPEARS: 4
(1 ties)
Overview
| Nutrient | KAREN'S NATURALS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 85 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAREN'S NATURALS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 0 MG |
Minerals
| Mineral | KAREN'S NATURALS | SWEETENED PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 138 MG |