KARAMUCHO POTATO CHIPS vs REAL VEGETABLE SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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REAL VEGETABLE SWEET POTATO CHIPS wins in 6 out of 11 nutrient categories
KARAMUCHO POTATO CHIPS: 4
vs
REAL VEGETABLE SWEET POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | KARAMUCHO POTATO CHIPS | REAL VEGETABLE SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 53.6 g | 56 g | |
| Fat | 35.7 g | 34 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARAMUCHO POTATO CHIPS | REAL VEGETABLE SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | KARAMUCHO POTATO CHIPS | REAL VEGETABLE SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 400 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 679 MG | 540 MG |