KARAM'S vs LIGHT MAYONNAISE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KARAM'S: 3
vs
LIGHT MAYONNAISE: 3
(4 ties)
Overview
| Nutrient | KARAM'S | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARAM'S | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARAM'S | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 733 MG |