KARACHI'S FRUIT BISCUITS vs SEASONAL SWEETS
Nutrition comparison per 100 g serving
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SEASONAL SWEETS wins in 5 out of 11 nutrient categories
KARACHI'S FRUIT BISCUITS: 4
vs
SEASONAL SWEETS: 5
(2 ties)
Overview
| Nutrient | KARACHI'S FRUIT BISCUITS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 65.6 g | 68 g | |
| Fat | 23.4 g | 20 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARACHI'S FRUIT BISCUITS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARACHI'S FRUIT BISCUITS | SEASONAL SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40,000 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 78 MG | 680 MG |