KARA CHOCOLATES vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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KARA CHOCOLATES wins in 3 out of 10 nutrient categories
KARA CHOCOLATES: 3
vs
ASSORTED JORDAN ALMONDS: 1
(6 ties)
Overview
| Nutrient | KARA CHOCOLATES | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 450 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 75 g | 82.5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 25 MG | Tie |