KARA CHOCOLATES vs DEMET'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KARA CHOCOLATES: 4
vs
DEMET'S: 4
(2 ties)
Overview
| Nutrient | KARA CHOCOLATES | DEMET'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 515 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 67.5 g | 57.6 g | |
| Fat | 10 g | 30.3 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 121 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 150 MG | 121 MG |