KARA CHOCOLATES vs RUSSELL STOVER
Nutrition comparison per 100 g serving
Ad 468x60
RUSSELL STOVER wins in 5 out of 10 nutrient categories
KARA CHOCOLATES: 3
vs
RUSSELL STOVER: 5
(2 ties)
Overview
| Nutrient | KARA CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 27.5 g | 10.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 107 MG |