KARA CHOCOLATES vs REAL MILK CHOCOLATE
Nutrition comparison per 100 g serving
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REAL MILK CHOCOLATE wins in 7 out of 10 nutrient categories
KARA CHOCOLATES: 1
vs
REAL MILK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | KARA CHOCOLATES | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 62.5 g | 68.6 g | |
| Fat | 27.5 g | 22.9 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | REAL MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 50 MG | 71 MG |