KARA CHOCOLATES vs VANILLA CARAMELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KARA CHOCOLATES: 4
vs
VANILLA CARAMELS: 4
(3 ties)
Overview
| Nutrient | KARA CHOCOLATES | VANILLA CARAMELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 389 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 70 g | 83.3 g | |
| Fat | 22.5 g | 5.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | VANILLA CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | VANILLA CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 292 MG |