KARA CHOCOLATES vs BERKSHIRE BARK
Nutrition comparison per 100 g serving
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BERKSHIRE BARK wins in 5 out of 10 nutrient categories
KARA CHOCOLATES: 3
vs
BERKSHIRE BARK: 5
(2 ties)
Overview
| Nutrient | KARA CHOCOLATES | BERKSHIRE BARK | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 47.6 g | |
| Fat | 22.5 g | 38.1 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | BERKSHIRE BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | BERKSHIRE BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 50 MG | 100 MG |