KARA CHOCOLATES vs CARAMEL GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL GLAZED PECANS wins in 5 out of 10 nutrient categories
KARA CHOCOLATES: 4
vs
CARAMEL GLAZED PECANS: 5
(1 ties)
Overview
| Nutrient | KARA CHOCOLATES | CARAMEL GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 479 cal | 575 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 67.9 g | 42.5 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | CARAMEL GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | KARA CHOCOLATES | CARAMEL GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 718 MG | 125 MG |