KARA CHOCOLATES vs LEMON CREAM YOGURT PRETZELS
Nutrition comparison per 100 g serving
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KARA CHOCOLATES wins in 5 out of 10 nutrient categories
KARA CHOCOLATES: 5
vs
LEMON CREAM YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | KARA CHOCOLATES | LEMON CREAM YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 24.3 g | 17.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KARA CHOCOLATES | LEMON CREAM YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KARA CHOCOLATES | LEMON CREAM YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 629 MG | 325 MG |