KANSAS CITY STYLE BARBECUE SAUCE vs SPICY ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KANSAS CITY STYLE BARBECUE SAUCE: 3
vs
SPICY ORGANIC KETCHUP: 3
(5 ties)
Overview
| Nutrient | KANSAS CITY STYLE BARBECUE SAUCE | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 189 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.8 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANSAS CITY STYLE BARBECUE SAUCE | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANSAS CITY STYLE BARBECUE SAUCE | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 946 MG | 469 MG |