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KANGAROO vs PANERISO

Nutrition comparison per 100 g serving

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KANGAROO wins in 7 out of 10 nutrient categories
KANGAROO: 7 vs PANERISO: 1 (2 ties)

Overview

Nutrient KANGAROO PANERISO Winner
Calories 257 cal 350 cal
Protein 8.6 g 5 g
Carbs 51.4 g 75 g
Fat 2.9 g 10 g
Fiber 5.7 g 5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KANGAROO PANERISO Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral KANGAROO PANERISO Winner
Calcium, Ca 57 MG 0 MG
Iron, Fe 3.1 MG 1.8 MG
Sodium, Na 457 MG 650 MG
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