KANDY KAKES vs THE ORIGINAL SUPERFOOD COOKIE
Nutrition comparison per 100 g serving
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THE ORIGINAL SUPERFOOD COOKIE wins in 5 out of 10 nutrient categories
KANDY KAKES: 3
vs
THE ORIGINAL SUPERFOOD COOKIE: 5
(2 ties)
Overview
| Nutrient | KANDY KAKES | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 542 cal | |
| Protein | 2.6 g | 8.3 g | |
| Carbs | 63.2 g | 41.7 g | |
| Fat | 23.7 g | 41.7 g | |
| Fiber | 2.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANDY KAKES | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANDY KAKES | THE ORIGINAL SUPERFOOD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.8 MG | 3 MG | |
| Sodium, Na | 184 MG | 229 MG |