KANDY BAR KAKES vs UPPER CRUST BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KANDY BAR KAKES: 4
vs
UPPER CRUST BAKERY: 4
(2 ties)
Overview
| Nutrient | KANDY BAR KAKES | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Calories | 479 cal | 340 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 56.3 g | 46 g | |
| Fat | 25 g | 16 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANDY BAR KAKES | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANDY BAR KAKES | UPPER CRUST BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 188 MG | 280 MG |