KANDY BAR KAKES vs HENRY'S HARVEST LOAF
Nutrition comparison per 100 g serving
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HENRY'S HARVEST LOAF wins in 7 out of 10 nutrient categories
KANDY BAR KAKES: 1
vs
HENRY'S HARVEST LOAF: 7
(2 ties)
Overview
| Nutrient | KANDY BAR KAKES | HENRY'S HARVEST LOAF | Winner |
|---|---|---|---|
| Calories | 479 cal | 228 cal | |
| Protein | 4.2 g | 7.0 g | |
| Carbs | 56.3 g | 43.9 g | |
| Fat | 25 g | 2.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KANDY BAR KAKES | HENRY'S HARVEST LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KANDY BAR KAKES | HENRY'S HARVEST LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 188 MG | 544 MG |