KAMEDA CRISPS vs PUFFWORKS
Nutrition comparison per 100 g serving
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PUFFWORKS wins in 6 out of 11 nutrient categories
KAMEDA CRISPS: 3
vs
PUFFWORKS: 6
(2 ties)
Overview
| Nutrient | KAMEDA CRISPS | PUFFWORKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 60 g | 46.4 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMEDA CRISPS | PUFFWORKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAMEDA CRISPS | PUFFWORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 161 MG |