KAMEDA CRISPS vs TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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TENDER BEEF STEAK wins in 6 out of 10 nutrient categories
KAMEDA CRISPS: 2
vs
TENDER BEEF STEAK: 6
(2 ties)
Overview
| Nutrient | KAMEDA CRISPS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 6.7 g | 32.1 g | |
| Carbs | 86.7 g | 21.4 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMEDA CRISPS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAMEDA CRISPS | TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 433 MG | 1,143 MG |