KAM YEN JAN vs UNCURED SMOKED BRATWURST SAUSAGE
Nutrition comparison per 100 g serving
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UNCURED SMOKED BRATWURST SAUSAGE wins in 4 out of 10 nutrient categories
KAM YEN JAN: 3
vs
UNCURED SMOKED BRATWURST SAUSAGE: 4
(3 ties)
Overview
| Nutrient | KAM YEN JAN | UNCURED SMOKED BRATWURST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 413 cal | 306 cal | |
| Protein | 19.6 g | 14.1 g | |
| Carbs | 19.6 g | 2.4 g | |
| Fat | 28.3 g | 27.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAM YEN JAN | UNCURED SMOKED BRATWURST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KAM YEN JAN | UNCURED SMOKED BRATWURST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 1,304 MG | 659 MG |