KAM YEN JAN vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
KAM YEN JAN: 3
vs
MILD ITALIAN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | KAM YEN JAN | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 413 cal | 329 cal | |
| Protein | 19.6 g | 18.3 g | |
| Carbs | 19.6 g | 3.7 g | |
| Fat | 28.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAM YEN JAN | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | KAM YEN JAN | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 1,304 MG | 854 MG |